Save a Life by Donating Blood


In today’s entry, Julian Omidi discusses the guidelines to follow if you wish to donate blood.

Donating blood is something many people would like to do, but they often feel squeamish about the process, or else don’t know how to take the first step toward becoming a donor. The American Red Cross addresses those concerns on its excellent, informative website. Let’s take a look at their suggestions about how you should prepare for a donation, what to do at the donation site and immediately after you have given blood.

Before you donate:

• Maintain a healthy iron level in your diet by eating iron-rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals and raisins.
• Get a good night’s sleep.
• Drink an extra 16 oz. of water or nonalcoholic fluids before the donation.
• Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, fries or ice cream before donating. (Fatty foods can affect the blood tests. If there is too much fat in your blood, your donation cannot be tested for infectious diseases and the blood will not be used for transfusion.)
• If you are a platelet donor, remember that your system must be free of aspirin for two days prior to donation.
• Remember to bring your donor card, driver’s license or two other forms of ID.

At the donation site:
• Wear clothing with sleeves that can be raised above the elbow.
• Let the person taking your blood know if you have a preferred arm and show them any good veins that have been used successfully in the past to draw blood.
• Relax, listen to music, talk to other donors or read during the donation process.
• Take the time to enjoy a snack and a drink in the refreshments area immediately after donating.

After donating:

• Drink an extra four (8 ounce) glasses of liquids and avoid alcohol over the next 24 hours.
• Remove the wrap bandage (if you had one put on your arm) within the next hour.
• Keep the strip bandage on for the next several hours.
• To avoid a skin rash, clean the area around the strip bandage with soap and water.
• Do not do any heavy lifting or vigorous exercise for the rest of the day.
• If the needle site starts to bleed, apply pressure to it and raise your arm straight up for about 5-10 minutes or until bleeding stops.
• If you experience dizziness or lightheadedness after donation, stop what you are doing and sit down or lie down until you feel better. Avoid performing any activity where fainting may lead to injury for at least 24 hours.

Donating blood is one of the oldest, and most effective, ways to help your local community. Human blood literally saves lives. Why not step up and become a blood donor today?

Be good to each other,

Julian Omidi

Julian Omidi, along with his brother Dr. Michael Omidi and mother Cindy Omidi, are advocates and co-founders of numerous nonprofit organizations, including Civic Duty and many others.